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The Weight of the World: How Lifting Saved My Mind

When I first walked into the gym, I wasn’t looking to lift weights. I was looking for a way to lift the weight of anxiety, sadness, and...

Dec 20, 20242 min read

Lifting for the Mind: How Strength Training Boosts Mental Health

Lifting for the Mind: How Strength Training Boosts Mental Health When most people think about weightlifting, they picture building...

Dec 20, 20242 min read

It's Okay

Why does pain come back and hang on to you at the most inconvenient of times. Particularly when you're in the middle of doing something...

May 17, 20243 min read

Memento Mori

Life has a peculiar way of humbling us when we least expect it. Whether it's a setback, a failure, or a moment of profound realization,...

Apr 12, 20243 min read

ABOUT ME

Through this blog, along with various Podcasts, i will be exploring different types of therapies that help release endorphins and improve mood, as well as talking to everyday people and their experiences with career, mental health, and the benefits of diving, lifting, and jiu-Jitsu.

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"We are beginning to learn that our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and even heal what's broken"

-Wallace J. Nichols

Blue Mind

"Catching greenlights is about skill: intent, context, consideration, endurance, anticipation, resilience, speed, and discipline. We can catch more greenlights by simply identifying where the red lights are in our life, and then change course to hit fewer of them."

-Matthew McConaughey

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