The Weight of the World: How Lifting Saved My Mind
When I first walked into the gym, I wasn’t looking to lift weights. I was looking for a way to lift the weight of anxiety, sadness, and...
Dec 20, 20242 min read
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Lifting for the Mind: How Strength Training Boosts Mental Health
Lifting for the Mind: How Strength Training Boosts Mental Health When most people think about weightlifting, they picture building...
Dec 20, 20242 min read
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It's Okay
Why does pain come back and hang on to you at the most inconvenient of times. Particularly when you're in the middle of doing something...
May 17, 20243 min read
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Memento Mori
Life has a peculiar way of humbling us when we least expect it. Whether it's a setback, a failure, or a moment of profound realization,...
Apr 12, 20243 min read
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Confidently Afraid
Be Afraid “ Research consistently shows that tougher individuals are able to perceive stressful situations as challenges instead of...
Feb 4, 20244 min read
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Falling in Love with life again
A group of tourists hunched over, taking pictures of a bird they've never seen before, each one of them displaying smiles linked to pure...
Jan 25, 20242 min read
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Starting over new... again and again
" The chief beauty about time is that you cannot waste it in advance. The next year, the next day, the next hour are lying ready for you,...
Jan 10, 20244 min read
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